Tips from My Eczema Healing Journey

these wild days these wild days

I recently noticed the spread of small eczema patches accompanied by hives across my arms, legs, and back. While I continue to sort out the root causes with my doctor here's what been working for me so far.

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Starting the morning with celery juice is the perfect daily detox. It's also cheap and easy to make.

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Prioritizing daily movement also helps increase my blood flow and decrease my stress.

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Weekly sessions in an infrared sauna allow me to sweat out toxins while delivering more oxygen and nutrients to my skin.

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Similarly, massage has helped move blockages from my body--making space for more healing to happen.

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Finally, Briotech Topical Skin Spray offers relief from the itchiness.

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And Eucerin's Advanced Repair Cream locks in moisture without making me feel too sticky.

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