Easy 15 Minute Morning Routine (Before Touching Your Phone!)
Easy 15 Minute Morning Routine (Before Touching Your Phone!)
This quick & simple routine helps me start my day OFF my phone and in a much clearer headspace!
This quick & simple routine helps me start my day OFF my phone and in a much clearer headspace!
I don't allow myself to touch my phone until the following 3 tasks are complete.
I don't allow myself to touch my phone until the following 3 tasks are complete.
1. DRINK something hydrating. Lately, I've been on a celery juice kick but water with a splash of lemon is also a favorite.
1. DRINK something hydrating. Lately, I've been on a celery juice kick but water with a splash of lemon is also a favorite.
Okay sometimes mama needs a little caffeine and those mornings begin with matcha lattes.
Okay sometimes mama needs a little caffeine and those mornings begin with matcha lattes.
2. MOVE your body. I usually do a quick yoga flow but the kids occasionally request a dance party.
2. MOVE your body. I usually do a quick yoga flow but the kids occasionally request a dance party.
3. READ or WRITE. Just 5 minutes or so is surprisingly grounding.
3. READ or WRITE. Just 5 minutes or so is surprisingly grounding.
Just 15 minutes first thing in the morning can transform your entire day. You'll quickly see how you don't need your phone as much as you think you do.
Just 15 minutes first thing in the morning can transform your entire day. You'll quickly see how you don't need your phone as much as you think you do.
Tip: At the end of the day store your phone outside of your bedroom. You many need to invest in an alarm clock but it will be well worth it!
Tip: At the end of the day store your phone outside of your bedroom. You many need to invest in an alarm clock but it will be well worth it!